Ideally, the stressful events of the day are processed and released in a healthy way through various spiritual practices such as journaling, exercise, meditation, yoga, or prayer. Lastly, spirituality can help you live longer. 1. Think about practices that make us feel alive. Spirituality can help in coping with the stress of illness. Another study found that mindfulness meditation produces demonstrable effects on brain and immune function, suggesting that meditation may change the brain and immune function in a positive way. In this article, we're exploring the benefits of spirituality in recovery. Individuals who value spirituality take the time to reflect on their daily activities and ultimately build lasting memories of their experiences. Spiritual people flourish. Spirituality is not a single path or belief system. Coping with daily stress: Differential role of spiritual experience on daily positive and negative affect. Having a spiritual lifestyle can also lead to a happier relationship. In todays modern society, however, many people dont practice or believe in spirituality. Regardless of where you stand, you can always benefit from learning more about spirituality and its benefits. Connection with others keeps us healthy. Higher level of empathy and compassion. In general, cloves are believed to be a powerful aid in balancing and aligning all of the chakras. 2012;67(4):456-459. doi:10.1093/geronb/gbr136, Manning LK. 3. J Relig Health. 4. If you eat a lot of junk food, there is a chance that you may not feel your best. Such practices help you maintain love and respect within your society. 2. Whatever the cause, steps should be taken to help restore the bodys natural rhythm of sleep-wake cycles. Doing good increases your mental strength. Increased blood. Though there can be a lot of overlap between people who are spiritual and people who are religious, below are some key points to help differentiate spirituality vs. religion. Medindia. Be responsible in the way you treat others. The health benefits of forgiveness are numerous, indicating better immune function, longer lifespan, lowered levels of blood pressure, overall improved cardiovascular health, and lesser feelings of anger or hurt. Modern science shows the health benefits of forgiveness are numerous: better immune function, longer lifespan, lowered blood pressure, improved cardiovascular health, and fewer feelings of anger or hurt. What does spiritual health and wellness look like to you? In a recent study conducted in my lab, we investigated the personal and societal benefits of spiritualism by examining participants' responses to over 30 surveys. Positive impacts of spirituality. Make time for spiritual reflection and contemplation. 2. Less immune stress can lead to lesser physical illness. The enchanting beauty of nature provides hope, rest, and endless possibilities for all thriving organisms in the environment. Spiritual awakening works towards forming a way of life that ensures that we are on a quest to find answers to all our questions that confine our existence and convert that into being. Advertise with us | Medindia Copyright | Privacy Policy | Terms of Use. By using our site, you acknowledge that you have read and understand our, (https://www.takingcharge.csh.umn.edu/why-spirituality-important), (https://www.nami.org/Blogs/NAMI-Blog/December-2016/The-Mental-Health-Benefits-of-Religion-Spiritual), (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3671693/), (https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044464), (https://www.wespath.org/health-well-being/health-well-being-resources/spiritual-well-being/the-basics-what-is-spiritual-health), (https://www.mentalhealth.org.uk/sites/default/files/impact-spirituality.pdf), (https://journals.sagepub.com/doi/10.1177/0253717620946995), Athshree Speciality Clinic, Tilak road, near cake studio , Pune, Meditation for Spiritual and Emotional Benefit, Spirituality Increases Quality of Life Among Stroke Survivors, Religious, Spiritual Support Benefits Men and Women Facing Chronic Illness: Study. Improve Mental And Physical Health Spirituality has a positive impact on our mental and physical health. Research shows, however, that some spiritual stress relief strategies have been helpful to many, regardless of faith. J Holist Nurs. Empathy is the ability to understand what someone else is feeling. Understanding and Acceptance. 2012;75(2):95-113. doi:10.2190/AG.75.2.a, McMahon, BT, Biggs HC. The use of spirituality in daily life enables those with dementia to preserve relationships, maintain hope and find meaning. 2.It cultivates the attention required to complete your tasks. 2015;45(14):2937-49. doi:10.1017/S0033291715001166, Arrey AE, Bilsen J, Lacor P, Deschepper R. Spirituality/religiosity: A cultural and psychological resource among sub-Saharan African migrant women with HIV/AIDS in Belgium. They have a strong belief in God and a higher power. Spirituality has become a buzzword in recent years. Caring and meaningful relationships are shown time and again towards boosting mental and emotional well-being. Quell stress 3.It lifts your mood. Tapping the soul makes us look at life from a refreshing perspective. We've updated our Privacy Policy, which will go in to effect on September 1, 2022. Spiritual people are often considered to be wise and compassionate. You may understand how the world works. This connection leads to a sense of peace and well-being. 2013;52(4):1356-68. doi:10.1007/s10943-012-9649-y, Gonalves JP, Lucchetti G, Menezes PR, Vallada H. Religious and spiritual interventions in mental health care: A systematic review and meta-analysis of randomized controlled clinical trials. Any number of reasons, however, can block this flow of healing, creating an imbalance. Here are 5 major benefits of practicing spirituality: Spirituality can help us develop compassion because we are able to understand our own emotions and those of others better through meditation. Many people associate it with religion, but it also refers to a way of living that focuses on being mindful and aware of our inner self. Anointing Benefits of Spirituality. Spirituality in addiction treatment is essential to finding a sustainable path to recovery. 8. PLoS One. When we feel good, we make better and more supportive choices. Some things you can do to start exploring spirituality include: Hosted by Editor-in-Chief and therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast shares what it means to be 'wholly human,' featuring GRAMMY award-winning singer LeAnn Rimes. Some of the physical and mental health benefits of spiritual growth are. Content is reviewed before publication and upon substantial updates. This study, done at the University of California at Los Angeles, showed that HIV-positive patients who meditated slowed down the decline in their immune cell count. As one study stated: Spiritual care has positive effects on individuals' stress responses, spiritual well-being (ie, the balance between physical, psychosocial, and spiritual aspects of self), sense of integrity and excellence, and . This also shows those who are just beginning to learn about spirituality what benefits they can get from this art which has been dubbed as the new black art, a way of conjuring the good things in life. Each person's expression of spirituality is unique and personal to their life experiences. Spirituality encourages people to be positive, which may be expressed in many of these life practices. The second specific way how spirituality can make us happy and healthy is to realize that we are not the mind. They are usually humble and peaceful. Its easy to get caught up in looking for one answer that will solve all your problems. Through meditation, we learn to connect with ourselves and others. There are many benefits to having a spiritual lifestyle. Because spiritual people are more conscious of small, daily activities, they experience positive emotions associated with the smaller pleasures in life. They are often used in meditation and energy work to help clear and balance the energy centers of the body. Spirituality as a lived experience: Exploring the essence of spirituality for women in late life. Studies show that people who have strong relationships tend to be happier than those who dont. Have you ever felt alone? For instance, spiritual individuals have improved physical and psychological well-being, including decreased level of psychological distress and depression, less . If needed, there are ways to renew your practice. Celibacy will improve the immunity power of the person and in terms, it improves the health. By participating in places of religious services, the opportunities to interact with others increase greatly. Spirituality and religion are known for giving people that purposeful connection. Here are some of those benefits: Individuality Enhances a person's sense of self and empowerment through the choice to decide what their practice looks like 2019;38(1):107-113. doi:10.1177/0898010119895368. This higher power often provides guidance, direction, and inspiration. One simple way to be more grateful in your life is to write what you are grateful for each day in a gratitude. What works for one person may not work for you. Doesn't have to adhere to a specific set of rules, Often focuses on a personal journey of discovering what is meaningful in life, Usually based on a specific set of rules and customs, Often focuses on the belief in deities or gods, religious texts, and tradition. The following are a few more of the many positive findings related to spirituality and health: Research has shown that religion and spirituality can help people cope with the effects of everyday stress. However, when we do become spiritually aware, we can recognize the perception through the spirit. The reality is that its a combination of things, such as eating nutritious food, physical activity, therapy, and, of course, spirituality, that all work together to help you maintain a good and healthy life. One benefit is that it helps to improve your mental health. The idea of connecting with something greater than oneself has always intrigued us. Trishna Patnaik. Increased blood pressure does become a common occurrence as we age. Spirituality helps encourage an exploration of your inner world, connecting you on a deeper and more meaningful level with yourself and those around you. All comments are however constantly reviewed for spam and irrelevant material (such as product or personal advertisements, email addresses, telephone numbers and website address). A spiritual community offers prayers, encouragement, and an emphasis on personal growth. When we meditate, we are able to open ourselves up to the universe and allow the energy from the universe to flow into us. Spirituality can promote close family and friendship bonds and help people cope with physical or emotional pain and other life stressors. Verywell Mind articles are reviewed by mental health professionals. The benefits of seeing a spiritual therapist can be far-reaching. If you believe that everything happens for a reason, then you will feel contented and happy. Meditation practices usually have the side effect of better sleep because they begin to calm the turbulence within. Be well, and love the ones you can. How do you feel about your past, present, and future? We can go through the alphabet and for each letter identify a benefit people have gotten from spirituality. Please use one of the following formats to cite this article in your essay, paper or report: Trishna Patnaik. 3. There are numerous benefits to be had if the individual decides to take up spiritual practices in recovery such as: * These techniques can help the individual cope better with the trials and tribulations of life. 5 Physical Health Benefits of Spirituality. We treat ourselves and others with kindness. Prayer, meditation, and attendance at religious services have all been shown to boost overall immunity. They see it as something only for religious people. Spirituality helps you by allowing you to: These experiences are a natural result of a spiritual life and are often accompanied by numerous health benefits. What are the benefits of being a spiritual person? It relieves stress - spirituality is a . Spirituality offers a worldview that suggests there is more to life than just what people experience on a sensory and physical level. Comments should be on the topic and should not be abusive. Helps with reducing stress and high blood pressure: We know what chronic stress and high blood pressure can do to our health. Spirituality has been a source of comfort and relief from stress for multitudes of people. And Im going to show you how to reconnect with the Divine within. To determine the spiritual well-being, ask these questions: The physical health benefits followed by the mental and emotional health benefits are as follows: Physical Health Benefits of Increasing Spirituality. Chronic stress is harmful to both physical and mental health. For example, some people may be more likely to have spiritual experiences in churches or other religious temples, while others might have these feelings when they're out enjoying nature. Fasting gives us a new desire for God and spiritual things. Yoga is a great way to relax your mind and body. Spirituality comes with many benefits that can help you lead a happier and more fulfilling life. 2021. Colossians 3:2 says, Set your mind on things above, not on things on the earth. Like the other six chakras, yoga can open and enhance your Crown as a spiritual benefit. There are several ways that spirituality can support your mental health: You may feel a higher sense of purpose, peace, hope, and meaning. Spirituality is defined as the study or practice of religion and philosophy from a non-materialistic perspective. 2022 Dotdash Media, Inc. All rights reserved. For many, the biggest benefit of seeing a spiritual therapist is the opportunity to explore their spirituality in a safe and supportive . It's good for your health. This can also be said for its role in substance use recovery. Megan Monahan is a certified meditation instructor and has studied under Dr. Deepak Chopra. Each aspect taken up individually can help to improve longevity. Consider this that people who practice a religion or a faithful tradition are less likely to smoke or drink, commit a crime, or become involved in any violent activity, and they are far more likely to engage in preventative habits such as wearing seatbelts and taking supplements. Spiritual people are gracious. This site complies with the HONcode standard for trustworthy health information. Cloves are also used in many cleansing and purification rituals. Spirituality is part of life that can help shape who you are and how you live. You can start by meditating regularly or reading . Interestingly, the benefits of workplace spirituality are a rather perfect match to problems of modern organizations and this makes workplace spirituality a solution, which you want to have a closer look at. Those who are more religious or spiritual are better able to cope with stress. 2018;13(1):22-31. 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