The Best Fish Chowder With Coconut Milk Recipes on Yummly | Fish Chowder With Coconut Milk, Gluten Free Fish Chowder, Frejon (coconut Milk And Bean Soup) With Whole Fried Snapper . In contrast, a soup is usually thinner in texture. Saturated Fat 1g 6%. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. If using raw fish, bring to a boil, then lower heat and simmer until the fish is just cooked. Taste for seasoning, adding salt if needed, and more lime juice and/or fish sauce. Then throw in chopped carrots and celery. In a soup pot, heat the coconut oil. Cut the fish into 3 cm/ 1.2 inch pieces. Add chicken stock and simmer 10 minutes. Reduce the heat to a simmer and add the seafood. Firstly, try not to over-cook the seafood. You could also use half and half (cream/milk) if you dont mind a few extra carbs from the milk. Add fish sauce, lime juice, coconut aminos, and 3 T chopped cilantro. Try these healthy Noshu bars instead of a Cherry Ripe! It's one of my favorite winter meals to make for my family and I love that it's indeed a full meal - you don't need to serve it with any side dishes (but you can definitely serve it with these keto cheese biscuits). I make it with cod and flavor it with onions and bacon. Turn the heat off. Required fields are marked *. This soup is also great for keto meal prep make a batch and take it to work in a thermos or heat it up in the office! Flavorful keto fish chowder is hearty and filling and makes a wonderful winter meal. Coconut milk is rich in vitamins and minerals, especially potassium, which is quite vital while following a ketogenic diet. Spices: Apart from salt and pepper, I use dried thyme, paprika, and cayenne pepper. Coconut Milk Pudding O Meu Tempero. Ingredients 2 pieces of bacon 1 piece of celery chopped cup carrots, chopped cup frozen corn Allowed to simmer in the broth would have made it more tender, This is the perfect easy meal I need to make. This low carb fish chowder is like a keto Brazilian fish stew but I added 1 TBS of curry powder for even more flavor. Season with thyme, salt and pepper. Fat: 19g. Keto Oreo magic cookie bars - how to be happy on keto? This is right up my alley. Once the broth is heated through, take out cup broth and dissolve xanthan gum in it. They're only visible to you. Learn more about Mailchimp's privacy practices here. Halibut works well in this chowder, though it's more expensive than cod. Add the garlic and cook, stirring, 1 more minute. A hearty keto fish chowder is made with cod and flavored with onions, bacon, and heavy cream. 40 min. Saturated Fat: 4.3 grams. Learn how your comment data is processed. Cut fish fillets into small pieces; set aside. It is only an approximate value. How to make fish chowder on a keto diet? Allow the soup to simmer for 15 minutes (until the fish is just cooked), then add the tomatoes and simmer for a further 10 minutes. Allow the chowder to simmer for about 30 minutes. Fry the onions in the hot fat until translucent (about 5 minutes). Add to chowder. Add the onions and cook until softened, about 5 minutes. Prepare Fish: Remove any skin and bones from fish, and pat dry with paper towels if moist. If you have leftover fish from last night, even better! And, it's on the table in under 30! Creating budget-friendly, tasty and easy Keto dishes to help you have success with keto is what I love doing! Bring to simmer then turn heat down so it's simmering gently. Sautee the onions, carrots (omit if strict keto), celery, and garlic in a heavy-bottomed pan over medium-high heat in the oil until translucent, about 4-6 minutes. View Keto Insights. It will take 1 or 2 minutes. This easy, creamy keto seafood chowder is a hearty low carb soup that you can make in less than 30 minutes. Add the coconut milk to the chowder and stir until well combined. Home Family On Keto Recipes Dinner. These cookies do not store any personal information. Pour in the coconut milk and season to taste. Heat the oil in a large stockpot over medium heat. Many chowder recipes use butter, but I really love the taste of olive oil. It's just that I'm lazy so I simply sprinkle bacon bits on top of the finished soup. Add the coconut milk, the grated carrot, the lime leaves and the fish sauce. New England Fish Chowder - Kay s Recipes. Simmer for an additional 5 minutes. Directions In a large saucepan, saute onion in oil until tender. Gently submerge the pieces into the chowder. Add garlic, onion, carrots and celery. Serve immediately and Enjoy! Allow the soup to simmer for 15 minutes (until the fish is just cooked), then add the tomatoes and simmer for a further 10 minutes. 1 cup Coconut Milk canned 2 ounces Cream Cheese Instructions Melt the butter in a pot over medium heat on the stove. A chowder is a type of soup which is usually creamy and filled with chunky ingredients much like a stew. Sodium 906mg 39%. Drain the waiter from the pot, and either use an immersion blender to blend the cauliflower or use a food processor. I am sur, You can make this Black Forest cake with any berri, I really love peanut butter! Seafood chowder can be stored in the fridge for 3 to 4 days. Or serve with cauliflower rice for a keto-friendly dinner. Bring to a boil. Jump-start your keto success! Steps to Make It. Its ready in a fraction of the time compared to stove-top simmering, and it is so rich in collagen and protein and flavor that it is terrific in this recipe. Melt coconut oil in a large saucepan over medium-high heat. to potato. Using frozen seafood and cauliflower cream sauce, this healthy soup is full of flavor and has only 6g net carbs and 169 calories! I love the color that these spices add to the soup. Dear Andrea, this comment made my day! Chunk the salmon and add it to the simmering pot. You can also use halibut in this recipe. By day I am a primary school teacher, but in my spare time I am a recipe developer, food blogger, and aspiring food photographer. You can probably call it keto fish curry too, because it is with curry powder and that curry is a big part of a character of this chowder. Bring the soup back to a gentle simmer. our cholesterol is sky high and we cannot use it or coconut cream anymore. Thanks. Find the answers to some common questions about fish and keto, with 9 keto fish recipes to add to your repertoire as well. Add crushed tomato, coconut milk and broth or water. After 10 to 15 minutes return fish and shrimp and cook for 2 to 3 minutes. This is awesome, I would love to try it once, Your email address will not be published. Lastly, this recipe is best served on its own as a complete meal. As an Amazon Associate I earn from qualifying purchases. Sodium 29 milligrams. Serve with some of the chopped parsley on top. And, you can mix-and-match ingredients adding what you like to create your own masterpiece in a bowl. ~Jenn. Keep heat on medium low. Make these healthy habits a part of your day! It needs to be refrigerated within two hours of cooking. A hearty keto fish chowder is made with cod and flavored with onions, bacon, and heavy cream. Start checking after 5 minutes. salt, and cup water; bring to a boil (still over medium). Healthy Recipes Blog was founded in 2011 byVered Deleeuw. Preparation: In a heavy-bottomed soup pot, cook the bacon at low heat for about 10 minutes, stirring often until fat is rendered and bacon starts to crisp. I'm Phena (Pronounced F-ee-na). This salmon chowder is so delicious and true comfort food! Since it's made without potatoes (and the starch they add), this chowder is not thick - it has the consistency of a rich soup. Stir it into the soup. Fry for 5 minutes until the onion is translucent but not browned. Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. Reduce the heat to medium high and on a remaining oil add onion and cook until onion translucent and golden brown, add capsicum cut in small slices and minced garlic and cook until capsicum start to get grown color on the edges. Today. Pour chicken stock into slow cooker. Add in the shrimp, bell pepper, and fish; cook everything 4 to 5 minutes while stirring. steps 6. Add the onion and celery to the pot and saute until softened. I love to sit down with a delicious bowl of soup or a hot curry. Step 4. A chowder is creamier, chunkier and thicker. Total fat: 48 grams. In a large pot, heat the butter and fry the celery and spring onions for 5 minutes or until softened. Garnish with a few dill sprigs to make it look pretty. You can do that, of course, and then you can cook the onions in the bacon fat. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. However, if you like your chowder thicker, you can make a roux. Heat the soup on a low temperature without boiling. That will give fuller taste to broth. Stir scallops, shrimp, and halibut into the soup and cook 1 more hour. 31 ratings. Secondly, to make this recipe dairy free, you can substitute the cream for coconut milk or cream. Anyway, summer is dedicated to keto seafood recipes! Fast & Fabulous Low Carb British Fish Pie Antya Markin. This indeed takes less than 30 minutes. cayenne pepper, red pepper, lime juice, full-fat canned coconut milk and 15 more. Yes! For seafood lovers, it really is the ultimate comfort food. In a food processor, process soup in batches until blended. Sure! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. You are here Add the chicken and cook for a few minutes, stirring frequently, until it starts to turn slightly golden on the outside. Add the ingredients from the processor, reduce the heat to medium and cook for about five minutes, stirring often. Bring the water to a boil, and cook the cauliflower until it is very tender. Finally, time to assemble the pie. Spread the cauliflower mash over the top and grill (broil) until you see brown peaks on top. 1 tbsp Curry powder. This category only includes cookies that ensures basic functionalities and security features of the website. Add the garlic and cook, stirring, 1 more minute. Season fish cut in small bite sized pieces and shrimp with freshly ground pepper and salt in a bowl. It features real-food recipes with a focus on low-carb and gluten-free ingredients. Reduce the heat to low and cover the pot. If using cooked fish, add to soup and stir to warm through. In this recipe, the chowder is a little thinner than most. Add the coconut milk, chicken stock and fish sauce. Add the shrimp and cook until it's opaque, stirring a few times, about 5 minutes. Reduce the heat to a simmer and add the seafood. Add the chicken stock/fish stock and bring to the boil. I'm Ines, recipe creator and a holistic coach. I often serve it with one of the following: Leftovers keep in the fridge, in an airtight container, for up to three days. Theres a reason why restaurants everywhere serve soup and salad this recipe goes fabulously with a crisp, green salad. Add fish and shrimp and cook until cooked and just a little golden brown on the edges. Creamy keto seafood chowder with fish and shrimp is family friendly keto dinner and your whole family will love it! Once youve mastered the process for making a chowder, youre limited only by your imagination. We also use third-party cookies that help us analyze and understand how you use this website. And of course, I love the flavor! During cooking, proceed to next step to prepare fish. Ugh, so sorry! Enjoy! Instructions Heat oil over medium heat, and saute onion, fennel and celery until fragrant, 5-6 minutes. Keto chicken curry - chicken with curry coconut sauce, Peanut butter cookie cheesecake cups keto recipe. Follow me on Pinterest, Facebook, TikTok, YouTube, Instagram, or Twitter. Recommended and linked products are not guaranteed to be gluten-free. If you prefer a different kind of clam chowder altogether, try Manhattan clam chowder from Low Carb Maven. Heat 2 TBS of coconut oil in a large skillet over high heat. Cover and cook for 5-6 minutes until the mahi-mahi is just opaque in the center. Coconut milk contains 2.6 grams more fat and 4.4 grams more net carbs than almond milk per 1 cup. Slice the fish in half lengthwise and then cut each piece in half. One example is glucomannan powder - try mixing teaspoon in a tablespoon of cold water and stirring that into the finished soup. Want these recipes in your inbox? A hearty keto fish chowder is made with cod and flavored with onions, bacon, and heavy cream. Hi, I'm Jenn! Join our Facebook group for friendly keto support, and for videos on how to make these recipes, subscribe to my YouTube channel! Begin the sauce in a medium heat pan whilst the cauliflower is steaming. These cookies will be stored in your browser only with your consent. So, it's some summer habit from my subconscious mind. Perhaps unsweetened almond milk? Who said being healthy has to taste bad?? One-pot coconut fish curry. This post may contain affiliate links. Here are some of my favorite recipes I have published here on Family on Keto and I am sure many more will come! It's excellent - creamy and flavorful - but it's not thick. Add the curry powder, and cook, stirring, for a further minute until fragrant. Keto Fish Chowder FAMILY ON KETO. It will freeze and reheat just fine! Add clam juice, cream, cream cheese, sage, lemon juice and lemon zest. The high fat content keeps you satisfied and makes it perfect for a keto lunch or dinner. Heat 2 TBS of coconut oil in a large skillet over high heat. Thank you for commenting! Chowder is a rich, hearty soup, made with seafood and thickened with potatoes and milk or cream. Other Heartwarming Recipes from My Keto Glow. I would say that if a soup is at one extreme and a stew is at the other, then a chowder is somewhere in the middle in terms of its texture. Pair it with New Orleans BBQ Shrimp for a seafood-forward meal, or opt for something a bit less fancy like Herb & Garlic Roasted Pork Tenderloin. Stir and cover with a vented lid. Let these veggies cook down until tender. I usually make the soup with leftover salmon thats already cooked, but raw salmon, cut into chunks, would also work! Would you like to calculate your macros? Add the salmon, gently stir to incorporate, and cook for . Immediately reduce heat so soup is at a bare simmer. This super easy keto seafood chowder recipe will be sure to warm your soul. The salmon can still be medium. Add chile, potatoes, coconut milk, 1 tsp. Clam Chowder Soup Ingredients 2 tablespoons butter 1/2 cup finely diced onion 3 celery stalks, sliced 1/4 cup diced red bell pepper 1 teaspoon arrowroot powder 1 cup chicken broth 6.5 oz canned clams with clam juice 1/2 cup heavy cream 1/2 cup daikon radish, optional 1 bay leaf 1/2 teaspoon salt 1/2 teaspoon pepper 2 slices cooked, crispy bacon Add fish and shrimp and cook until cooked and just a little golden brown on the edges. Herbs and Spices: - salt . Your email address will not be published. I didnt have fish stock so I made a shrimp stock from the shrimp shells. Coconut and Lime Perch Fish Rice Chowder (Keto) Amount Per Serving Calories 198 Calories from Fat 27 % . This should take about 7 minutes. Fish fillets (cod, snapper, halibut, hake, salmon or John dory) 475 g/16.7 oz, Full fat canned coconut milk 1 can/400 ml/14 oz, Fish broth/stock or water 1 cup/200 ml/7 oz. Keto Thai fish curry Instructions Preheat the oven to 400F (200C). It is mandatory to procure user consent prior to running these cookies on your website. Evidently, when it comes to the keto diet, we would prefer to use the low-carb, unsweetened variety due to its lack of carbs. Cool slightly. Sign up for my newsletter and never miss another tasty keto recipe! This Dutch oven is one pot youll use again and again I love mine and it is used just about daily for everything! Now, add chunks of cod. Garnish with crushed chili and cilantro leaves. 35 min. Add the water or broth and bring to a boil. Scoop the fish mix over the eggs and stir a little. Add the tomato, garlic and ginger and cook, stirring for a further minute. Add onion and daikon radish to bacon grease and cook until onions are tender, about 10 minutes. I typically publish a new or updated recipe once a week. Whisk in flour until lightly browned, about 1 minute. Cholesterol 114mg 38%. Keto Recipes Keto Soups Cook Time 10 minutes Ingredients 100 grams Fish Boneless Filets 100 grams Prawns 250 ml Fish Stock I recommend this one 150 ml Water 100 ml Coconut Milk Try this one 10 grams Ginger 10 grams garlic 20 grams Spring Onion 1 Tsp Pandan powder Try this one 1 Tsp Kafir Lime Leaf powder Try this one To reheat it, bring it to a simmer gently over medium heat. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Add the clam broth and stir, cooking with the vegetables until the soup is thick and saucy, about 3 to 4 minutes. Add thyme, paprika, sea salt and freshly ground pepper to taste, stirring frequently for 2 minutes. Increase the heat, bring the liquid to a boil, then reduce the heat to a simmer. Pinterest. March 24, 2021. Transfer about a sixth of the soup to a blender and puree it, then add the pureed soup back to the pot. 90-second keto bread Storing leftovers Leftovers keep in the fridge, in an airtight container, for up to three days. Thank you so much & have a wonderful day! Briefly heat the heavy cream in the microwave and stir it into the chowder. Add fish and peas, simmer for 3 minutes or until fish is just cooked (should flake easily). Its thick, loaded with goodness, and its not hard to make! Add the remaining 1 cup chicken stock to the pot with the remaining vegetables. Add garlic and celery. It should be soft enough to break apart easily. If you have a nut allergy, the unsweetened almond milk could be swapped with coconut milk, or regular dairy milk if you don't mind the extra carbs. Hi, my name is Jenn, and Im addicted to thick, creamy, and chunky keto soup recipes like this keto Salmon Chowder. Here are the basic steps: You start by cooking chopped onions in olive oil, then you add minced fresh garlic and spices. Reheat them gently, in a saucepan on the stove over low heat, stirring frequently. , Birthday selfie!! Add the garlic and cook for another 5 minutes until onion is soft. Its THAT good. Definitely one of the best chowder recipe Ive tried, and so simple too! Please verify that a recipe fits your needs before using it. Heat the soup on a low temperature without boiling. Sautee the onions, carrots (omit if strict keto), celery, and garlic in a heavy-bottomed pan over medium-high heat in the oil until translucent, about 4-6 minutes. Season with salt and pepper and add chopped parley. Portion it into individual size containers for a quick and delicious lunch, or freeze enough to feed the family. Baking & Spices. Add the garlic and continue to cook until fragrant. When cooked, remove fish and shrimp from the skillet and set aside on a plate. Bring back to a low simmer, then cover and cook until the fish is cooked through. Condiments. Jun 28, 2020 - Keto fish chowder or low carb seafood stew with tomato and coconut is rich and tasty. Notes For optimal health, choose organic whenever possible. Add the chicken stock and bring to a simmer. . Id suggest another milk substitute like almond milk, but Ive never tested this recipe with another kind of milk. Stir in the salt, pepper, dried thyme, paprika, and . Heat the oil in a large stockpot over medium heat. Reheat them gently, in a saucepan on the stove over low heat, stirring frequently. Make sure the liquid in the saucepan covers the cod. Erythritol carbs (sugar substitutes) are not included in the carbohydrate counts as they have been shown not to impact blood sugar, and they have zero calories and zero carbs. Then stir in the turnips, carrots, and celery. We all loved it, and nobody knew how old the salmon was. Add the cream, milk and cloves and bring to a simmer. Add coconut milk, corn, hearts of palm, crushed red pepper, kosher salt and black pepper. Closet Cooking. One of the great things about this recipe is that its ready in under an hour. Oz), you'll get: 552 calories; 57.2 g fat; 13.3 g carbohydrates; 5.3 g dietary fiber Please calculate your own macros with ingredients you use. Scroll down and subscribe to my newsletter to get my recipes on your email! Mix corn, potatoes, celery, and carrots into the stock. In a large saucepan or Dutch oven, combine the chicken broth, salt, black pepper, sweet paprika, potatoes, and carrots. By day I am a primary school teacher, but in my spare time I am a recipe developer, food blogger, and aspiring food photographer. Get beginner-friendly recipes and tips for a healthy glow! Cut the fish fillets in half lengthways, so you have long fingers, and prepare in a superficial roasting tin. Step 2. I'm devoted to helping people transform their mindset and self-image to implement healthy habits and achieve results. Especially in combo w, German chocolate cheesecake - keto version! Almond milk is a great source of vitamin E, which is a powerful antioxidant that helps protect and repair our organism from oxidative . I was using cod fillets, but you can use snapper, salmon, John dory or similar fishes. While this is typically not a concern on the keto diet, if this is a concern for you, you could omit the bacon and the salt. Loaded with delicious creamy seafood such as salmon, clams, shrimp and calamari. Gently stir in the fresh parsley and dill. It also contains potassium, phosphorus and vitamin C. . Make i, This tastes like heaven! Cant believe how easy this was to make! Since it's made without potatoes (and the starch they add), this chowder is not thick - it has the consistency of a rich soup. Add the cream and stir through. You want it cooked through, but you don't want it overcooked, or it will be dry and gummy instead of tender and flaky. 1 cup canned coconut milk 2 tablespoons lime juice or lemon juice 2 green onions sliced (optional) US Customary - Metric Instructions Melt lard in dutch oven or large pot. Make sure they are completely submerged. Step 3. Not only do I make extra salmon just to make a pot of this ah-mazing chowder, but Ill even cook salmon JUST to make this chowder. What spices to use for keto fish chowder with shrimp recipe? Site designed by Tryphena Ballantyne. - fish or chicken stock - coconut milk - coconut oil. Pressure Cook: Add all stew base ingredients to pressure cooker ( Note 6 ), and stir until well-mixed. Mix well and let simmer for 10-15 minutes until creamy. It's ready. Return to the soup pan and mix well. Melt butter in the stockpot. It has this wonderful combination of being flavorful, creamy, filling, and gorgeous - I add paprika and cayenne and these spices give the chowder a gorgeous golden hue. Bake in the oven for 20 minutes or until the fish is done. Choose juicy fish fillets for this stew, avoid dry fish. As you can see, this chowder is very high in sodium. In the same heavy pot, add two tablespoons of the reserved bacon grease and add vegetables and herbs. Recipes may contain errors, so please use your common sense when following them. However, keep in mind that authentic chowders are not necessarily thick. Add cayenne pepper. Place pressure cooking on it's WARM function if it did not by default. Return all to pan. Pour this mixture into your curry and let it simmer until it thickens. I typically publish a new or an updated recipe once a week. Reserve a few bacon bits for garnish. Add the shrimp to the pot and cook until pink, 2 to 3 minutes per side, set aside. I didnt want to open a huge can of crushed tomatoes for just one cup so I substituted a can of diced tomatoes with green chilis , added a sliced jalapeo, and reduced the cayenne.. You can omit the carrot if you are doing strict keto. Freeze in an airtight container for up to 6 months. Let this come to a boil, then reduce heat to a simmer. Special aroma for this fish stew comes from tomato coconut sauce. Remove aromatics by straining the soup, if desired. Happy to hear you loved it! Add the onions and garlic and cook for 4 to 5 minutes, or until onions are translucent. That's a really huge project so we will probably go to the coast only for few weekends. Bring to a boil over medium-high heat. ~Jenn. Add the onions and cook until softened, about 5 minutes. Here are my comments and tips about some of the ingredients: Cod fillets: Make sure they are skinless and that the pin bones have been removed. To reheat from thawed, you need to stir the chowder well to prevent it from curdling. Once finished, remove soup from heat. I'm Phena (Pronounced F-ee-na). . Stir in the pepper and thyme leaves. Keto fish chowder or low carb seafood stew with tomato and coconut is rich and tasty. Bring to a gentle simmer. Add the fish and shrimp. According to my estimate, this should reduce the sodium to 897 mg per serving. When I was a child we were quite poor and Raffaell, Creamy and delicious keto chicken casserole! Stir in the broth, corn, salt and pepper. Cook, stirring occasionally, until barely crisp-tender, about 3-4 minutes. Combine the coconut flour, egg, baking powder, 1 1/2 tsp kosher salt, and almond milk in a medium bowl. 1 tbsp . Seafood, Fish, Halibut, Tomatoes, Garlic, Butter. When cooked, remove fish and shrimp from the skillet and set aside on a plate. If not, add a little water or more broth. One skillet salmon and asparagus with creamy Tuscan sauce. . Instead of chicken broth, use vegetable broth or water. This keto seafood chowder is a healthy option that will warm your soul and keep you going back to the kitchen stove for more. Those spices go perfectly with fish, and making this chowder creamy and thick. Creamy keto seafood chowder with fish and shrimp is family friendly! Hi there! I keep some IQF (individually quick frozen) portions on hand just so I can bake one or two of them to make this soup. Whisk in the diced tomatoes, tomato paste, capers, dried basil, bay leaf and cream cheese. Calories: 354kcal | Protein: 13.4 | Fat: 31.6g | Sodium: 1074mg |, Easy, easy keto, Keto, Keto Seafood Recipes, low-carb, Seafood chowder, Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window). To thicken a normal coconut curry, you would combine and stir one tablespoon of cornstarch with two or three tablespoons of cold water. Add cream and fish and continue to simmer until fish is cooked through, about 4 minutes. But opting out of some of these cookies may have an effect on your browsing experience. Contact us at HealthyRecipesBlog@gmail.com. Necessary cookies are absolutely essential for the website to function properly. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Stir in the salt, pepper, dried thyme, paprika, and cayenne. The Best Fish Chowder With Coconut Milk Recipes on Yummly | Fish Chowder With Coconut Milk, Gluten Free Fish Chowder, Frejon (coconut Milk And Bean Soup) With Whole Fried Snapper . Secure and seal lid ( Note 7 ), and cook for 10 minutes at high pressure. Total time: 55 minutes. Add the butter and onion, and increase the heat to medium-high; cook for about 5 minutes.
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